Developmental
Rhythm & Groove’s Developmental Programmes aim to spark passion and interest in any girl who wants to be exposed to what Rhythmic Gymnastics is all about.
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Our programmes are designed to bring girls through the basics of Rhythmic Gymnastics with nurturing coaches of the highest caliber, and at the same time open their eyes to the wonders of the sport.
Our programmes give countless opportunities for our girls to hone their skills and showcase their hard work, like our annual performances, galas as well as competitions. Our girls come out talented and passionate, with the confidence to flaunt their skills!
Littles
(Ages 5-6)
In the “Littles” program, our focus is firmly on mastering level 1 basic techniques. Here, we delve into the essentials of the body, teaching proper posture, simple yet elegant balances, dynamic kicks, and graceful jumps. Moreover, we introduce the magical world of apparatus handling with the ball, and rope. These fundamental skills form the building blocks of a successful rhythmic gymnastics journey, ensuring that our little gymnasts not only learn but also thrive in this captivating sport.
Developmental
(Ages 7-11)
As our gymnasts progress, they embark on an exciting journey towards competition readiness. Once they’ve mastered the basic skills, we introduce them to level-appropriate competition routines, whether it’s level 2, 3, or 4, depending on their age and skill level. These routines become a centerpiece of their training, preparing them to shine on the competition mat, ultimately aiming for a great experience at local club competitions.
Intermediate
(Ages 11 & Up)
The Intermediate Programme is designed to cater to older beginner gymnasts or those who wish to pursue rhythmic gymnastics level 5-8 more recreationally. This class places a strong emphasis on character development, teaching gymnasts essential qualities like perseverance, empathy, and personal responsibility during their training. Beyond gymnastic skills, these values are essential for personal growth and success, both within and outside the gym.
Min. 1 year in the Recreational Program
Or
Coaches Recommendation
Minimum Once A Week
"Twist into the fun! Contact us for the full details on our gymnastics programs, schedules, and training fees—let’s get you started on your gymnastics journey!"