Competitive Program


Rhythm & Groove's Competitive Programmes aim to allow our talented gymnasts to showcase their hardwork to an audience, both locally and internationally.


Every training, the girls are guided by attentive and encouraging coaches with their best interest in mind, so that the gymnasts are pushed to excel to their greatest ability. They are also guided through specific warm-ups to allow them to achieve peak flexibility, strength, speed and power to be the best gymnast they can be.


Routines are curated with the specific gymnast in mind so as to challenge her and showcase her strengths, and are choreographed to Singapore's guidelines of the Stages Programme and tweaked to FIG code of points for international competitions to train them for bigger stages.